Reframes for the mom who left her kids dad

In my manuscript I wrote this line, then I sat & felt the sorrow of it:

“I loved him then & I love him now; but love is not enough on this broken earth and that is the most tragic lesson I have learned this far.”

It seems to be a lesson I keep relearning over & over.

Reframe your thoughts about divorce + break ups

Reframes can sound cliche, but the ✨power✨ of actually creating + speaking specific reframes to yourself is immeasurable.

Much of my own healing has happened through the long-game work of finding the deeply seeded HARMFUL and untrue beliefs (lies) in my mind, body, heart and then creating reframes specific to those lies.

Turning 30 In 2 Days

The overwhelming thing standing out to me in my first 30 years of life is: we have to understand, know, and love ourselves first and foremost if we want to be able to love + serve + SEE other people for who they are, without shame. The stripping + shedding of shame has been the work of my 20's and I'm sure it will continue.

There is so much more to life than all the boxes we have been given to live in and chase.